Ijebu Gari is one of the best white Gari you can find in every corner of Nigeria, known for its unique features of whiteness, fineness, and neatness. It very affordable and quality. Although very starchy, it is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents binge eating. 2. Great for your digestive system : Garri contains fibres that are not soluble in water. It helps in the absorption of toxins that enter your intestines